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Weights Room

Free weights form the bases of any well structured program. We provide an extensive selection.

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Cybex Eagle Range

The Cybex Eagle range is the best we have to offer and is regarded as the most superior product globaly. In fact FIFA head office and Manchester United Football Club uses it. The Sharks rugby side also use it and the Brazilian National Soccer side insist on it.

 

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Nautilus Xpload Range (Plate loaded)

The crown-jewel of performance strength training is the XPLOAD range. It is used by many of the American NFL clubs. It is plated loaded equipment and enables the athlete to challenge his muscles in a way that free weights can't.

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Nautilus Nitro Plus Range

In 1970 Nautilus invented strength training equipment. They have kept on re-inventing it ever since and the Nitro Plus line is no exception to the rule.

 

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Cardio Centre

Apart from the normal cardio machines like treadmills, elipticals and cycles. We provide the latest in cardio machines. The Treadclimber and Arctrainer have distinquished themselves by winning top awards in the industry. The machines enable the user to burn off calories at a greater pace while still being low impact.

 

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Rowing Classes

The boat-house is where you can get super fit. All the rowers are networked and racing and challengers are all part and parcel of the fun-filled classes.

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Panatta Gym Equipment

Imported from Italy. This equipment has some very unique and effective excercises machines which assist one in maximizing ones body shape.

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Spinning (Power Pacing)

The Keiser cycle enables us to provided Spinning as well as Power Pacing classes and also has a digital display. Where the speed - calories - distance - heart rate - resistance can be monitored. The studio is set in a disco environment where flashing and strobe lights enables one to go just a little faster.

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Coffee Bar

 Get-fit Friends - stop off at our health bar and enjoy a cup of Italian coffee.

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 High Performance Centre

 State of the art Strength equipment.

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 Aerobics

 We have a variety of classes to meet your needs from step to tai-bo on a wooden sprung floor.

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True Fitness Cardio

 The most inovative cardio equipment there is !!!

New treads with Touch Screens !!!

Total body workout elliptical !!!

 

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 Abcoaster

 The fast track to better Abs !!!!!!

Work your way to better looking Abs !!!

 

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